{"id":7949,"date":"2020-08-26T10:10:20","date_gmt":"2020-08-26T17:10:20","guid":{"rendered":"https:\/\/dubb.com\/blog\/?p=7949"},"modified":"2025-03-04T10:43:30","modified_gmt":"2025-03-04T17:43:30","slug":"podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras","status":"publish","type":"post","link":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/","title":{"rendered":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1260px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"cs51g\" data-offset-key=\"2c3bh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2c3bh-0-0\">\n<p><span data-offset-key=\"2c3bh-0-0\">Whether you are a solo entrepreneur, have a management role at a large company, or are entering the workforce for the first time, it is critical to safeguard your mental health. For as skilled or talented as you may be, poor mental hygiene makes it very difficult to accomplish your career goals. Not only that, but it can harm your relationships both inside and outside the office.<\/span><\/p>\n<p>The good news? There are plenty of things that we can do today to repair and strengthen our mental health. To learn more about mental health and awareness, <a href=\"http:\/\/dubb.com\">Dubb<\/a> founder <a href=\"https:\/\/www.linkedin.com\/in\/rubendua\/\">Ruben Dua<\/a> spoke with <a href=\"https:\/\/www.linkedin.com\/in\/raquel-borras%F0%9F%A6%9A-9a846697\/\">Raquel Borras<\/a>. <a href=\"https:\/\/www.linkedin.com\/in\/raquel-borras%F0%9F%A6%9A-9a846697\/\">Raquel<\/a> is a personal branding and social media expert. She is the Chief Excitement Officer of <a href=\"https:\/\/www.linkedin.com\/company\/true-to-you-branding\/\">True To You Branding<\/a>. Ultimately, <a href=\"https:\/\/www.linkedin.com\/in\/raquel-borras%F0%9F%A6%9A-9a846697\/\">Raquel<\/a> is a fantastic voice on this subject, as she has some unique insights and thoughts on how we can stay mentally strong in difficult times.<\/p>\n<p>In her conversation with <a href=\"https:\/\/www.linkedin.com\/in\/rubendua\/\">Ruben<\/a>, <a href=\"https:\/\/www.linkedin.com\/in\/raquel-borras%F0%9F%A6%9A-9a846697\/\">Raquel<\/a> touched on topics like why people are resistant to sharing their feelings of sadness, depression, or anxiety with others, how to support others who may be anxious or depressed, how to combat the fear of judgment, and how positive vibes can be especially important for both you and the people around you.<\/p>\n<p>Want to learn more from <a href=\"https:\/\/www.linkedin.com\/in\/raquel-borras%F0%9F%A6%9A-9a846697\/\">Raquel<\/a> about how to maintain mental health and awareness during these challenging times?<\/p>\n<p>The story continues at <a href=\"http:\/\/dubb.com\">dubb.com<\/a>.<\/p>\n<p>Watch the full Livestream episode here:<\/p>\n<\/div>\n<\/div>\n<div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"cs51g\" data-offset-key=\"6rq5e-0-0\">\n<div class=\"DK2WGA7X3rKos2v1AABBD _20x9t-BL2SDh7lOGEew66E\" data-block=\"true\" data-editor=\"4avgf\" data-offset-key=\"75hpb-0-0\">\n<div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/EeUULtlTX9w?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>Listen to the full podcast here:<\/p>\n<p><iframe src=\"https:\/\/anchor.fm\/connection-loop-dubb\/embed\/episodes\/How-to-Maintain-Mental-Health-and-Awareness-with-Raquel-Borras-eiap8h\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Listen to this podcast on the platform of your choice <a href=\"https:\/\/anchor.fm\/connection-loop-dubb\/episodes\/How-to-Maintain-Mental-Health-and-Awareness-with-Raquel-Borras-eiap8h\">here<\/a>.<\/p>\n<p>Learn more about Dubb at <a href=\"https:\/\/dubb.com\/register\">dubb.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,237,334,100,228,129,7],"tags":[369,309,182,238,336,4,34,325,335,136],"class_list":["post-7949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-business-growth","category-interviews","category-marketing","category-social-media","category-tips","category-tutorials","tag-best-practices","tag-blog","tag-business-advice","tag-business-growth","tag-connection-loop","tag-dubb","tag-dubb-video","tag-linkedin","tag-podcast","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog<\/title>\n<meta name=\"description\" content=\"The World&#039;s First and Only Sales-Focused Video Communication Platform - Close with Video\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog\" \/>\n<meta property=\"og:description\" content=\"The World&#039;s First and Only Sales-Focused Video Communication Platform - Close with Video\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\" \/>\n<meta property=\"og:site_name\" content=\"Dubb Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dubbapp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/rubendua\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-26T17:10:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-04T17:43:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruben Dua\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rubendua\" \/>\n<meta name=\"twitter:site\" content=\"@dubbapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruben Dua\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\"},\"author\":{\"name\":\"Ruben Dua\",\"@id\":\"https:\/\/dubb.com\/blog\/#\/schema\/person\/4f4b3978fff8171107a634e54f0f7ceb\"},\"headline\":\"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras\",\"datePublished\":\"2020-08-26T17:10:20+00:00\",\"dateModified\":\"2025-03-04T17:43:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dubb.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg\",\"keywords\":[\"best practices\",\"blog\",\"business advice\",\"business growth\",\"connection loop\",\"dubb\",\"dubb video\",\"LinkedIn\",\"podcast\",\"tips\"],\"articleSection\":[\"Advice\",\"Business Growth\",\"Interviews\",\"Marketing\",\"Social Media\",\"Tips\",\"Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\",\"url\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\",\"name\":\"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog\",\"isPartOf\":{\"@id\":\"https:\/\/dubb.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg\",\"datePublished\":\"2020-08-26T17:10:20+00:00\",\"dateModified\":\"2025-03-04T17:43:30+00:00\",\"description\":\"The World's First and Only Sales-Focused Video Communication Platform - Close with Video\",\"breadcrumb\":{\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage\",\"url\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg\",\"contentUrl\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg\",\"width\":1200,\"height\":650,\"caption\":\"Raquel Borras\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dubb\",\"item\":\"https:\/\/dubb.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dubb.com\/blog\/#website\",\"url\":\"https:\/\/dubb.com\/blog\/\",\"name\":\"Dubb Blog\",\"description\":\"Get more Connections, Conversations, and Clients with Dubb.\",\"publisher\":{\"@id\":\"https:\/\/dubb.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dubb.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dubb.com\/blog\/#organization\",\"name\":\"Dubb\",\"url\":\"https:\/\/dubb.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dubb.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/dubb-icon-57.png\",\"contentUrl\":\"https:\/\/dubb.com\/blog\/wp-content\/uploads\/dubb-icon-57.png\",\"width\":57,\"height\":57,\"caption\":\"Dubb\"},\"image\":{\"@id\":\"https:\/\/dubb.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dubbapp\",\"https:\/\/x.com\/dubbapp\",\"https:\/\/www.instagram.com\/dubbapp\/\",\"https:\/\/www.linkedin.com\/company\/dubb-com\/\",\"https:\/\/www.youtube.com\/dubbapp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dubb.com\/blog\/#\/schema\/person\/4f4b3978fff8171107a634e54f0f7ceb\",\"name\":\"Ruben Dua\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g\",\"caption\":\"Ruben Dua\"},\"description\":\"CEO and Founder of Dubb and host of Connection Loop (a top 3% worldwide podcast), author of the best-selling book Click Record. Passionate about helping people succeed with video, AI, and automation. Empowers businesses to grow through innovative technology and storytelling.\",\"sameAs\":[\"https:\/\/www.facebook.com\/rubendua\",\"https:\/\/www.instagram.com\/rubendua\",\"https:\/\/www.facebook.com\/in\/rubendua\",\"https:\/\/x.com\/rubendua\"],\"url\":\"https:\/\/dubb.com\/blog\/author\/ruben\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog","description":"The World's First and Only Sales-Focused Video Communication Platform - Close with Video","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/","og_locale":"en_US","og_type":"article","og_title":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog","og_description":"The World's First and Only Sales-Focused Video Communication Platform - Close with Video","og_url":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/","og_site_name":"Dubb Blog","article_publisher":"https:\/\/www.facebook.com\/dubbapp","article_author":"https:\/\/www.facebook.com\/rubendua","article_published_time":"2020-08-26T17:10:20+00:00","article_modified_time":"2025-03-04T17:43:30+00:00","og_image":[{"width":1200,"height":650,"url":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg","type":"image\/jpeg"}],"author":"Ruben Dua","twitter_card":"summary_large_image","twitter_creator":"@rubendua","twitter_site":"@dubbapp","twitter_misc":{"Written by":"Ruben Dua","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#article","isPartOf":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/"},"author":{"name":"Ruben Dua","@id":"https:\/\/dubb.com\/blog\/#\/schema\/person\/4f4b3978fff8171107a634e54f0f7ceb"},"headline":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras","datePublished":"2020-08-26T17:10:20+00:00","dateModified":"2025-03-04T17:43:30+00:00","mainEntityOfPage":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/"},"wordCount":444,"commentCount":0,"publisher":{"@id":"https:\/\/dubb.com\/blog\/#organization"},"image":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage"},"thumbnailUrl":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg","keywords":["best practices","blog","business advice","business growth","connection loop","dubb","dubb video","LinkedIn","podcast","tips"],"articleSection":["Advice","Business Growth","Interviews","Marketing","Social Media","Tips","Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/","url":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/","name":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras - Dubb Blog","isPartOf":{"@id":"https:\/\/dubb.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage"},"image":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage"},"thumbnailUrl":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg","datePublished":"2020-08-26T17:10:20+00:00","dateModified":"2025-03-04T17:43:30+00:00","description":"The World's First and Only Sales-Focused Video Communication Platform - Close with Video","breadcrumb":{"@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#primaryimage","url":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg","contentUrl":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/26acb10766c81856c5aaee1dec02ef16.jpg","width":1200,"height":650,"caption":"Raquel Borras"},{"@type":"BreadcrumbList","@id":"https:\/\/dubb.com\/blog\/podcast-how-to-maintain-mental-health-and-awareness-with-raquel-borras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dubb","item":"https:\/\/dubb.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Podcast: How to Maintain Mental Health and Awareness with Raquel Borras"}]},{"@type":"WebSite","@id":"https:\/\/dubb.com\/blog\/#website","url":"https:\/\/dubb.com\/blog\/","name":"Dubb Blog","description":"Get more Connections, Conversations, and Clients with Dubb.","publisher":{"@id":"https:\/\/dubb.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dubb.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dubb.com\/blog\/#organization","name":"Dubb","url":"https:\/\/dubb.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dubb.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/dubb-icon-57.png","contentUrl":"https:\/\/dubb.com\/blog\/wp-content\/uploads\/dubb-icon-57.png","width":57,"height":57,"caption":"Dubb"},"image":{"@id":"https:\/\/dubb.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dubbapp","https:\/\/x.com\/dubbapp","https:\/\/www.instagram.com\/dubbapp\/","https:\/\/www.linkedin.com\/company\/dubb-com\/","https:\/\/www.youtube.com\/dubbapp"]},{"@type":"Person","@id":"https:\/\/dubb.com\/blog\/#\/schema\/person\/4f4b3978fff8171107a634e54f0f7ceb","name":"Ruben Dua","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1d71b0f758ab7db2107ffdb7cb1c5c316aeb970f8e5ea08e578c1b41e10db6f?s=96&d=simple_local_avatar&r=g","caption":"Ruben Dua"},"description":"CEO and Founder of Dubb and host of Connection Loop (a top 3% worldwide podcast), author of the best-selling book Click Record. Passionate about helping people succeed with video, AI, and automation. Empowers businesses to grow through innovative technology and storytelling.","sameAs":["https:\/\/www.facebook.com\/rubendua","https:\/\/www.instagram.com\/rubendua","https:\/\/www.facebook.com\/in\/rubendua","https:\/\/x.com\/rubendua"],"url":"https:\/\/dubb.com\/blog\/author\/ruben\/"}]}},"_links":{"self":[{"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/posts\/7949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/comments?post=7949"}],"version-history":[{"count":11,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/posts\/7949\/revisions"}],"predecessor-version":[{"id":14362,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/posts\/7949\/revisions\/14362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/media\/7985"}],"wp:attachment":[{"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/media?parent=7949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/categories?post=7949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dubb.com\/blog\/wp-json\/wp\/v2\/tags?post=7949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}