Whether you are a solo entrepreneur, have a management role at a large company, or are entering the workforce for the first time, it is critical to safeguard your mental health. For as skilled or talented as you may be, poor mental hygiene makes it very difficult to accomplish your career goals. Not only that, but it can harm your relationships both inside and outside the office.

The good news? There are plenty of things that we can do today to repair and strengthen our mental health. To learn more about mental health and awareness, Dubb founder Ruben Dua spoke with Raquel Borras. Raquel is personal branding and social media expert. She is the Chief Excitement Officer of True To You Branding. Ultimately, Raquel is a fantastic voice on this subject, as she has some unique insights and thoughts on how we can stay mentally strong in difficult times.

In her conversation with Ruben, Raquel touched on topics like why people are resistant to sharing their feelings of sadness, depression, or anxiety with others, how to support others who may be anxious or depressed, how to combat the fear of judgment, and how positive vibes can be especially important for both you and the people around you.

Want to learn more from Raquel about how to maintain mental health and awareness during these challenging times?

The story continues at dubb.com.