While it may not be something that you think about often, your digital diet is something that you must carefully monitor. You can think of it as your food diet, but your digital diet focuses on what you are doing with your time online. And just like a regular diet, failing to pay attention to what you are eating (consuming here) can lead to unintended consequences.

In this video from the Dubb Action Summit, Dubb founder and CEO Ruben Dua and Rebecca Hatala discussed how you can take control of your digital diet and curate purposeful digital experiences.

Rebecca is a marketing and sales operations manager at Jonathan’s Technology Solutions. She is an expert on digital diets and has plenty of great insights on how we can be more mindful when we are online. Some of the topics that you’ll hear in this fantastic discussion include the reasons that people spend too much time online, what people need to do to find happiness online, the importance of decluttering your digital life, and why controlling the living and breathing world of the digital world can bring significant value to your life.

Enjoy the conversation!